![]() It also opens your hips and is also known to relieve the body of stress and anxiety. The Pigeon pose stretches the entire lower part of the body, stimulates the abdominal organs and relieves the body of menstrual discomfort. One-legged Pigeon pose is a very simple and a suitable posture for the intermediate Yoga practitioners. One of them is One-legged Pigeon pose - Eka Pada Raja Kapotasana. There are some simple Yoga poses which are effective in bringing down the pain without interrupting your daily life routine. Opting for exercise instead of popping down painkillers is obviously a better option. While many say that the menstrual pain occurs due to unhealthy diet and most importantly due to lack of exercise. Some say that menstrual pain is more prevalent in the adolescent girls and the pain starts to decrease with the increase in the age. When you are comfortable in this position start to walk your hands around so. Try and keep you chest up nad your belly and back tight as you try and touch your butt to the ground. Extreme pain or menstrual cramps caused during a woman's period are clinically known as Dysmenorrhea. Lunge out with one of your legs and use the opposite hand to block the heel and keep the leg bent at 90 degrees. ![]() The abdominal and pelvic pain that often spreads to the lower back and thighs sometimes leads to vomiting, headache, dizziness, constipation, fatigue and the list goes on. ![]() Is it that time of the month? Well, menstrual cycle is a very painful and irritating affair for any woman. ![]()
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